Are you aware of the power of natural light in your home? Natural light has many scientifically proven positive effects on our well-being and is one of the most desirable aspects of a home. When it comes to the natural light in your home, making sure you have the right windows is important. Without windows, natural light wouldn’t be able to enter the home at all. That being said, here are a few scientific reasons behind the power of natural light in your home.
Natural light boosts vitamin D.
When exposed to sunlight, the skin absorbs vitamin D. Vitamin D is called the “sunshine vitamin” and is critical to reducing the risk of heart disease, preventing bone loss, weight gain, and depression.
Natural light improves sleep.
Light plays a crucial role in regulating our circadian rhythm, which is the body’s internal clock that signals when to be alert and when to rest. Light also affects the production of melatonin, which is an essential hormone in promoting sleep.
Natural light lifts our mood.
Natural sunlight increases the release of serotonin, which is known as the happy hormone. This helps you to have a better mood, as well as feeling focused and calm. Natural light is also known to help with seasonal depression.
Natural light leads to higher productivity.
Studies have shown that employees exposed to natural light have higher levels of energy and productivity. Sunlight helps with boosting mood and lessening anxiety, which translates into more productive work.
Ways To Enhance Your Home With Natural Light
Channeling natural light can lead to happier and healthier homes. There are various ways to enhance your home with natural light. A few ways include: adding more mirrors and shiny objects, choosing the right color palette, adding skylights and updating your windows. Window styles, placement, and cleanliness can all work together to create a functional, healthy and happy light-filled home.
Interested in updating your windows?
TightSeal Exteriors & Baths have been helping homeowners with their windows since 1991. We are locally owned and operated in New Berlin, WI. We service Southeastern Wisconsin, including: Milwaukee, Waukesha, Greendale, Oak Creek, Franklin, Muskego, and more. Our expert install team regularly completes window installations and replacements and have the knowledge and experience to get your project done. If you are looking to update your windows, contact us today for a hassle-free, no obligation, down to the penny price!
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